Train Smart, Live Fully
STRENGTH IN MOTION
Live Class Schedule
Wednesday
Jul. 22
10:15 PM (GMT)
1 hr
CanceledKettlebell Conditioning
6:15 PM (CDT)
45 min
Strength & Flow
Studio
Thursday
Jul. 23
6 PM (CDT)
1 hr
Steel Mace Vinyasa - 60 Minutes
Studio
7:15 PM (CDT)
45 min
Strength & Conditioning
Studio
Friday
Jul. 24
No events scheduled
Intro Offers
ABOUT ME
I’m Angie your Functional Movement Coach, fitness nerd, and personal hype woman for all things strength, mobility, and mindset.
My coaching roots go way back!
I started teaching Taekwondo in junior high and as a Jr. Olympic athlete, helped others work their way up the ranks and into competitions. Those early experiences shaped how I coach today: with equal parts discipline, encouragement, and emphasizing the value of showing up for yourself.
Now, I blend Kettlebells, Steel Mace, Yoga, and functional training to help people move better, feel stronger, and live with less pain. My approach combines movement, mindset, and foundational habits to create long-term strength without burnout or stress. No more workouts without purpose, this is a movement practice.
While navigating my own journey with Crohn’s Disease, I've learned and shared repeatedly that fitness isn’t about punishment, it’s about partnership with your body. My approach blends movement, mindset, and foundational habits to create sustainable change and solid systems without the overwhelm.
Whether you’re training 1:1, in a small group, or following one of my virtual programs, I’ll meet you where you’re at and help you move forward with confidence, consistency, and a healthy dose of “get sh*t done.”
My coaching style is real, results-driven, and rooted in the belief that strength and mobility are the foundation of a long, vibrant life.
Certifications:
Steel Mace Vinyasa 100-Hour & Head Coach | RYT 200 | NASM CPT | GGS-1 Women’s Coaching Specialist
STUDIO CLASSES
1:1 TRAINING
TRAIN AT HOME
YOUTUBE SESSIONS
Testimonials
"Angie knows her stuff and will work with you at your level, supporting you in your fitness goals and helping you grow and get better every time you meet with her. I highly recommend Angie for anyone looking to build their strength, fitness, and whole body wellbeing."
-Mia H.
"If you are even considering training with Angie-consider no further and just do it! She immediately made me feel comfortable in a new environment and I have learned so much from her. She is so fun and does a great job tailoring her explanations and workouts to the individual. You will not regret working with her!!!"
-Linda M.
"I’ve been working with Angie for just about three years, and not only are you going to get the biggest cheerleader of your life, but she will get you freakishly (in a good way) strong, push you to reach your goals, do the work alongside you, AND educate you on when, why, and how to do the exercises. She has without a doubt changed my life for the better. And last but not least, she’s pretty freaking rad."
-Lindsey W.
Frequently asked questions
What about kids?
I'd like for you to be able to come to the studio for YOUR practice. This is your space, and it is designed for adults.
Do I have to be in shape already to work with you?
No! Most of the people training with me are coming back to a physical practice after some time off. Either due to a chronic condition or an overloaded schedule that's kept them sidelined.
I'm not sure how to get started, which option is best for me?
We can setup a time for a one on one Strategy Call to get some clarity and start putting a game plan together for you. We'll discuss where you're at with your current routine, where the blocks are, what equipment you have available and set some solid goals.
I have a membership why does it say there's a fee for class?
The drop in rate depends on the class, you can bypass this when you register by clicking "pay with membership"
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