Personalize your practice with private 1:1 Training/Coaching Sessions
This is a beginner friendly foundational yoga class where you have the opportunity to gain confidence in the poses, build core strength and focus on improving balance.
Use this as your regular practice or as a recovery day practice for more advanced movers and heavy lifters.
Every class includes an element of spinal mobilization, core strength exercises, balance postures.
Improve flexibility, range of motion, and challenge strength in major muscle groups with standing poses to support common activities of daily living, as well as incorporate focused breathing techniques and mind/body connection.
Can't make it in person?
Practice from home with the virtual studio: https://stan.store/AngieMason/p/your-home-practice
Yoga flows and steel mace conditioning are paired together for a powerful practice!
We follow the PRIME, CONDITION, FLOW structure of Steel Mace Vinyasa, this is a moderate to high intensity class depending on your level of experience.
We begin with a warm up of 15-20 minutes joint mobility and unloaded yoga flows
This leads into our Conditioning Rounds, this is where we up the intensity and train with a specific focus and sharpen mace mechanics.
We then lessen the intensity and step into a yoga flow under the load of the mace, then include an unloaded flow to build strength and confidence in the poses
Finally we finish class with a few decompensation stretches and focused time for savasana 5-10 minutes at the end of each class.
Don’t worry if you’re new to steel mace, modifications will be made available.
This is an empowering practice that invites you to illicit flow state while also tapping into a deeper sense of purpose utilizing functional movement patterns while wielding ancient weaponry.
Can't make it in person?
Practice from home with the virtual studio: https://stan.store/AngieMason/p/your-home-practice
45 Minute Sessions focused on strength building and cardio conditioning utilizing kettlebells and body weight exercises.
Class Structure includes focused joint mobility followed by a five minute kettlebell flow which primes the movement patterns in our high intensity conditioning, a core finisher is often included before our decompensation stretches to finish each session.
Sessions are designed to increase strength, cardio capacity, range of motion and improve posture by focusing on key core musculature while maintaining proper control of a kettlebell.
Can't make it in person? Practice from home with the virtual studio: https://stan.store/AngieMason/p/your-home-practice
Bring your gloves and your 'get it done' attitude!
This is a high intensity class where we'll be throwing punches and kicks during this 45 minute session, learn how to land solid punches, kicks and get your heart rate up while doing it.
Class starts with a short warm up to prime the body, then we jump into a short strength building and conditioning session before we begin our kickboxing rounds on the heavy bags.
See you on the mat!
Dynamic training for everybody! Learn how to move with strength and control in this 45 minute class using Kettlebells & Steel Mace to improve functional strength, conditioning, mobility and balance.
Can't make it in person?
Practice from home with the virtual studio: https://stan.store/AngieMason/p/your-home-practice
This is a lower intensity slow burn type of class.
Yoga flows and steel mace strength are paired together for this powerful practice!
In this condensed 45 minute session we’ll focus on yoga flows, both in classic unloaded poses as well as weighted utilizing a steel mace to add resistance and build strength throughout these flows.
This is a flow based practice that invites you to tap into a deeper sense of purpose of movement, and breath body connection, all while wielding ancient weaponry.
Can't make it in person?
Practice from home with the virtual studio: https://stan.store/AngieMason/p/your-home-practice
Must be enrolled in RENEWED STRENGTH 12 WEEK PROGRAM to attend these sessions.
Once enrolled, you will receive a calendar invite from your Coach for the duration of your program.
This is a private training group and won't be seen on the regular class schedule.
Classes will occur on Saturdays, you will receive a recording if you miss a session.
$55 per person
Legacy Plus Members (automatically included)
Spots are limited to ensure hands‑on guidance and a calm, supportive environment.
Release tension. Improve mobility. Learn tools you can use at home.
If your body feels tight, achy, or "stuck"—this workshop is for you.
Join licensed massage therapist Jen Harvey and Functional Movement Coach Angie McCall for a 90‑minute, hands on workshop designed to help you understand why your body holds tension and how to support release of tension safely and effectively.
This is an educational, recovery focused session you can take home and use consistently to improve tissue quality, circulation, and communication between your muscles and nervous system.
This approach bridges years of massage therapy wisdom with intelligent movement practices so you leave feeling empowered, not overwhelmed.
In this workshop, you’ll learn:
What fascia is and why it matters for pain, mobility, and recovery
How stress, posture, training, and injury affect your tissues
When more pressure helps and when to back off
When to use different release tools and;
How to choose the right tool for your body
Consider this your coffee chat with your coach.
We'll discuss your primary focus, map the next steps and see what the best training fit will be for you. Private training, small group, hybrid 1:1 & small group.
This is a no obligation meeting, this is your opportunity to see how I can best support you and if we're a good fit to work together. I look forward to meeting you!
