Personalize your practice with private 1:1 Training/Coaching Sessions

This is a beginner friendly foundational yoga class, with elements of flow woven in to gain confidence in the poses and transitions, with dedicated time to build core strength and focus on improving balance. Use this as your regular practice or as a recovery day practice for more advanced movers ...

Strength & Flow. Steel Mace Vinyasa blends yoga & joint mobility with steel mace conditioning to create a unique practice that develops strength, mobility, coordination, and body awareness. Through flowing loaded sequences and mindful transitions, you'll learn to move with greater control while b...

Using a variety of kettlebell exercises and conditioning formats, you'll improve your ability to move well, work hard, and recover effectively. This dynamic class combines joint mobility, movement preparation, and interval-based training to develop functional strength, cardiovascular fitness, bal...

Bring your gloves and your 'get it done' attitude! Hit hard. Move well. Build confidence. This high-energy class combines striking fundamentals, conditioning, and athletic movement to improve cardiovascular endurance, coordination & balance. Whether you're looking to relieve stress, build enduran...

Build strength, stamina, and resilience through purposeful training. This full-body class combines mobility work, movement preparation, and interval-based strength training using kettlebells, steel maces, heavy clubs, bodyweight exercises, and other functional training tools. Workouts are designe...

This class is a yoga based, slow burn, strength builder. Move with intention. Build strength with control. This practice blends spine mobility, joint preparation, and flowing strength sequences to improve mobility, stability, balance, and body awareness. Using both body weight movement and steel ...

Must be enrolled in RENEWED STRENGTH 12 WEEK PROGRAM to attend these sessions. Once enrolled, you will receive a calendar invite from your Coach for the duration of your program. This is a private training group and won't be seen on the regular class schedule. Classes will occur on Saturdays, yo...

Consider this your coffee chat with your coach. We'll discuss your primary focus, map the next steps and see what the best training fit will be for you. Private training, small group, hybrid 1:1 & small group. This is a no obligation meeting, this is your opportunity to see how I can best support...

You have two sides. But are they equally strong? We walk, climb, carry, reach, rotate, step, and catch ourselves one side at a time. Most people have some kind of imbalance between both sides of their body, whether its strength, flexibility or balance. Two Sides of Strength is a movement workshop...