A thoughtfully sequenced yoga practice blending mindful movement, strength, mobility, and balance. Each class explores a movement focus or theme through a combination of flowing sequences, intentional holds, and breathwork. Build confidence in your practice while developing body awareness, suppor...

Strength & Flow. Steel Mace Vinyasa blends yoga & joint mobility with steel mace conditioning to create a unique practice that develops strength, mobility, coordination, and body awareness. Through flowing loaded sequences and mindful transitions, you'll learn to move with greater control while b...

Using a variety of kettlebell exercises and conditioning formats, you'll improve your ability to move well, work hard, and recover effectively. This dynamic class combines joint mobility, movement preparation, and interval-based training to develop functional strength, cardiovascular fitness, bal...

Bring your gloves and your 'get it done' attitude! Hit hard. Move well. Build confidence. This high-energy class combines striking fundamentals, conditioning, and athletic movement to improve cardiovascular endurance, coordination & balance. Whether you're looking to relieve stress, build enduran...

Build strength, stamina, and resilience through purposeful training. This full-body class combines mobility work, movement preparation, and interval-based strength training using kettlebells, steel maces, heavy clubs, bodyweight exercises, and other functional training tools. Workouts are designe...

This class is a yoga based, slow burn, strength builder. Move with intention. Build strength with control. This practice blends spine mobility, joint preparation, and flowing strength sequences to improve mobility, stability, balance, and body awareness. Using both body weight movement and steel ...