Personalize your practice with private 1:1 Training/Coaching Sessions
This is a beginner friendly foundational yoga class where you have the opportunity to gain confidence in the poses, build core strength and focus on improving balance.
Use this as your regular practice or as a recovery day practice for more advanced movers and heavy lifters.
Every class includes an element of spinal mobilization, core strength exercises, balance postures.
Improve flexibility, range of motion, and challenge strength in major muscle groups with standing poses to support common activities of daily living, as well as incorporate focused breathing techniques and mind/body connection.
Can't make it in person?
Practice from home with the virtual studio: https://stan.store/AngieMason/p/your-home-practice
Yoga flows and steel mace conditioning are paired together for a powerful practice!
We follow the PRIME, CONDITION, FLOW structure of Steel Mace Vinyasa, this is a moderate to high intensity class depending on your level of experience.
We begin with a warm up of 15-20 minutes joint mobility and unloaded yoga flows
This leads into our Conditioning Rounds, this is where we up the intensity and train with a specific focus and sharpen mace mechanics.
We then lessen the intensity and step into a yoga flow under the load of the mace, then include an unloaded flow to build strength and confidence in the poses
Finally we finish class with a few decompensation stretches and focused time for savasana 5-10 minutes at the end of each class.
Don’t worry if you’re new to steel mace, modifications will be made available.
This is an empowering practice that invites you to illicit flow state while also tapping into a deeper sense of purpose utilizing functional movement patterns while wielding ancient weaponry.
Can't make it in person?
Practice from home with the virtual studio: https://stan.store/AngieMason/p/your-home-practice
45 Minute Sessions focused on strength building and cardio conditioning utilizing kettlebells and body weight exercises.
Class Structure includes focused joint mobility followed by a five minute kettlebell flow which primes the movement patterns in our high intensity conditioning, a core finisher is often included before our decompensation stretches to finish each session.
Sessions are designed to increase strength, cardio capacity, range of motion and improve posture by focusing on key core musculature while maintaining proper control of a kettlebell.
Can't make it in person? Practice from home with the virtual studio: https://stan.store/AngieMason/p/your-home-practice
Bring your gloves and your 'get it done' attitude!
This is a high intensity class where we'll be throwing punches and kicks during this 45 minute session, learn how to land solid punches, kicks and get your heart rate up while doing it.
Class starts with a short warm up to prime the body, then we jump into a short strength building and conditioning session before we begin our kickboxing rounds on the heavy bags.
See you on the mat!
Dynamic training for everybody! Learn how to move with strength and control in this 45 minute class using Kettlebells & Steel Mace to improve functional strength, conditioning, mobility and balance.
Can't make it in person?
Practice from home with the virtual studio: https://stan.store/AngieMason/p/your-home-practice
This is a lower intensity slow burn type of class.
Yoga flows and steel mace strength are paired together for this powerful practice!
In this condensed 45 minute session we’ll focus on yoga flows, both in classic unloaded poses as well as weighted utilizing a steel mace to add resistance and build strength throughout these flows.
This is a flow based practice that invites you to tap into a deeper sense of purpose of movement, and breath body connection, all while wielding ancient weaponry.
Can't make it in person?
Practice from home with the virtual studio: https://stan.store/AngieMason/p/your-home-practice
$45
Learn the simple strategies behind stepping into meditation as well as the "what" and "why" behind crafting a personal meditation practice.
We will then spend time in both a quiet as well as a guided meditation to bring the practice to life. Bring a mat, also feel free to bring in anything small from nature that helps you feel grounded to your space.
Must be enrolled in RENEWED STRENGTH 12 WEEK PROGRAM to attend these sessions.
Once enrolled, you will receive a calendar invite from your Coach for the duration of your program.
This is a private training group and won't be seen on the regular class schedule.
Classes will occur on Saturdays, you will receive a recording if you miss a session.
