Personalize your practice with private 1:1 Training/Coaching Sessions

This is a beginner friendly foundational yoga class where you have the opportunity to gain confidence in the poses, build core strength and focus on improving balance. Use this as your regular practice or as a recovery day practice for more advanced movers and heavy lifters. Every class includes ...

Yoga flows and steel mace conditioning are paired together for a powerful practice! We follow the PRIME, CONDITION, FLOW structure of Steel Mace Vinyasa, this is a moderate to high intensity class depending on your level of experience. We begin with a warm up of 15-20 minutes joint mobility and u...

45 Minute Sessions focused on strength building and cardio conditioning utilizing kettlebells and body weight exercises. Class Structure includes focused joint mobility followed by a five minute kettlebell flow which primes the movement patterns in our high intensity conditioning, a core finisher...

Bring your gloves and your 'get it done' attitude! This is a high intensity class where we'll be throwing punches and kicks during this 45 minute session, learn how to land solid punches, kicks and get your heart rate up while doing it. Class starts with a short warm up to prime the body, then we...

Dynamic training for everybody! Learn how to move with strength and control in this 45 minute class using Kettlebells & Steel Mace to improve functional strength, conditioning, mobility and balance. Can't make it in person? Practice from home with the virtual studio: https://stan.store/AngieMcCal...

This is a lower intensity slow burn type of class. Yoga flows and steel mace strength are paired together for this powerful practice! In this condensed 45 minute session we’ll focus on yoga flows, both in classic unloaded poses as well as weighted utilizing a steel mace to add resistance and buil...

Must be enrolled in RENEWED STRENGTH 12 WEEK PROGRAM to attend these sessions. Once enrolled, you will receive a calendar invite from your Coach for the duration of your program. This is a private training group and won't be seen on the regular class schedule. Classes will occur on Saturdays, yo...

Consider this your coffee chat with your coach. We'll discuss your primary focus, map the next steps and see what the best training fit will be for you. Private training, small group, hybrid 1:1 & small group. This is a no obligation meeting, this is your opportunity to see how I can best support...

Strength & Mobility with a PurposeYou’ve been showing up for yourself but feel stiff, inconsistent, or unsure what your body actually needs… this workshop will be the bridge between occasional workouts and creating a plan for consistency that focuses on YOUR individual needs. This 90-minute, work...