$444

This is a discounted intro to private Coaching and may only be purchased one time.

I have opened up limited spots for 1:1 clients for an extended Coaching intro trial, beginner friendly, all levels welcome.

Your personal strength & mobility focused program with expert guidance!

Ready to finally build that consistent movement practice to support and enhance your lifestyle, not take over your schedule and leave you so sore you can't move?

During our first session we'll complete a fitness assessment and functional movement screen to focus on identifying imbalances, compensation patterns, and progressing to improved mobility, strength and balance.

I will hold just THREE 1:1 training spots for new clients each month.

We will start with Goal Setting Session & Functional Movement Screen so I can get a better sense of how you move, what your goals are and how I can best support you!

Our private training sessions will be built around the information we collect together from your first goal setting and fitness assessment.

We will take a deeper dive into your unique goals so I can give you my best recommendations and strategies!

You will have a personally tailored program developed to follow independently along with the support regular of check ins and a once weekly live training session.

This is for you if you’re looking to:

• Reduce chronic pain

• Build core strength

• Increase overall strength & mobility

• Create a practice that works to support your daily life, not take over your daily life.

• Learn an empowering recovery based approach to training to help manage stress responses

• Need guidance and you are driven to put yourself on the priority list

RECAP - YOU RECEIVE:

• One Functional Movement Screen, Fitness Assessment & Goal Setting Session ($125 Value)

• Personalized program built from our initial FMS & goal setting session ($200 Value)

• Three 1:1 training sessions ($400 Value)

• Access to my Exclusive Vinyasa Viking Fitness Virtual (for distance training) and In Person (for local folks) studio classes ($135 Value)

• Messenger & Email access Wednesday through Saturday for questions and form review

Sessions are created and coached directly by Angie and conveniently supported with coaching materials and strategies that have been implemented by someone who has continually fought chronic illness to keep herself moving as well as support clients aiming for a strong improvement and a place at the top of the priority list.

This is a commitment you are making to YOU, designed to give you the tools to implement a sustainable movement practice with a specific focus, and feel confident implementing these functional movement practices on a regular basis.

*All sales are final. There are no refunds on unused sessions

DISCLOSURE: Most of my clients stay with me well beyond their first training block, you may find this practice to be, challenging, empowering and exactly what your body is looking for.

This is a discounted intro to private Coaching and may only be purchased one time.