Using a variety of kettlebell exercises and conditioning formats, you'll improve your ability to move well, work hard, and recover effectively.

This dynamic class combines joint mobility, movement preparation, and interval-based training to develop functional strength, cardiovascular fitness, balance, and resilience.

All experience levels are welcome, with modifications available for beginners and experienced practitioners alike.

Can't make it in person? Practice from home with the virtual studio: https://stan.store/AngieMcCall/p/enter-the-training-hall