This is a beginner friendly foundational yoga class, with elements of flow woven in to gain confidence in the poses and transitions, with dedicated time to build core strength and focus on improving balance.

Use this as your regular practice or as a recovery day practice for more advanced movers and heavy lifters.

Every class includes an element of spinal mobilization, core exercises, and balance postures.

Improve flexibility, range of motion, and challenge strength in major muscle groups with standing poses to support common activities of daily living, as well as incorporate focused breathing techniques and mind/body connection.

Can't make it in person?
Practice from home with the Virtual Training Hall: https://stan.store/AngieMcCall/p/enter-the-training-hall