This class is a yoga based, slow burn, strength builder.

Move with intention. Build strength with control.

This practice blends spine mobility, joint preparation, and flowing strength sequences to improve mobility, stability, balance, and body awareness.

Using both body weight movement and steel mace training, you'll explore intentional movement patterns designed to help you move better, feel stronger, and develop confidence through full ranges of motion.

Strength & Flow emphasizes quality movement, breath-body connection, and strength developed through purposeful practice. Classes conclude with decompression and relaxation, leaving you feeling both energized and restored.

Perfect for anyone looking to improve mobility, build resilience, and cultivate strength that carries over into everyday life.

All experience levels welcome.

Can't make it in person?

Practice from home with the virtual studio: https://stan.store/AngieMcCall/p/enter-the-training-hall