$45

A Hands-On Workshop on Using Blocks, Straps & Smart Load to Build Confident Mobility

• Wednesday, March 25, 2026
  6:15pm CST
  VINYASA VIKING FITNESS LLC
  Cache, Oklahoma

You’ll leave knowing when and how to use blocks, straps, and light strength tools to support your body, whether you are a beginner, or have a well established strength based yoga practice.

This is a hands-on, experiential workshop designed to help you:

✔ Understand how props actually change joint load
✔ Build strength inside your flexibility
✔ Feel more stable in poses you already practice
✔ Reduce strain in hips, shoulders & low back
✔ Train smarter

Mobility without strength creates strain.
Flexibility without control creates instability.

Support isn’t weakness.

Support is strategy.

Strategy builds opportunity and resilience.

This 90-minute workshop is broken into guided lab-style segments:

• How blocks improve stability in standing poses
• How straps build strength inside flexibility
• How light load improves mobility safely
• A guided integration flow tying it all together

You won’t just learn through lecture, you'll get on the mat, get hands on and feel the difference.

ATTEND YOUR WAY!

In-Person
Hands-on coaching. Limited in studio spots.

Virtual Live + Replay
Join via livestream. Replay included.

Legacy Plus Members: Use your private code at checkout.