I'm Angie, your Movement Coach and your new hype woman, originally from a Martial Arts and Group Fitness training background with an emphasis on Kettlebell, Steel Mace and Steel Clubs.

I began teaching people how to move their bodies when I was just in Junior High and leading Taekwondo classes, as a Jr. Olympic athlete I had the opportunity to help other students work their way up the belt levels as well as into competitions themselves.

Over the years I've had the benefit of using a wide range of modalities to assist clients in identifying and improving individual fitness goals.

This is done through a combination of movement, mindset and foundational habit techniques without adding unnecessary stress and by removing the fear of being a beginner in a new practice.

I've implemented and refined techniques in small group settings and by providing 1:1 personal training. 

A continual student of movement and the human body, the expansion into providing yoga came from a personal need due to my own chronic illness, Crohn's Disease, as well as a desire to bring balanced training to the community.

For my clients I focus on bringing together a strength, mobility and mindset connection, creating a roadmap for long term sustainable practices. 

Credentials Include:

• 100 Hour Steel Mace Vinyasa Certified & Facilitator

• RYT 200 Hour Yoga Teacher

• NASM Certified Personal Trainer

• GGS-1 Women's Coaching Specialist