Your foundation for sustainable strength.

Legacy Core is our most popular option to start with, you get unlimited weekly classes designed to help you build strength, improve mobility, and create more "hell yes" energy in your week!

What You Get:

💪 Unlimited Weekly Classes

Join us for kettlebell conditioning, steel mace training, kickboxing, strength & mobility flows, yoga asana, and recovery-based sessions.
Move with purpose. Build real strength. Reduce stress.

🎥 Free On-Demand Library Access

Included as long as you’re an active member.
(Normally $150/year)

Train anytime. Stay consistent even on busy weeks.

Stay committed with flexible scheduling, small-group support, and a balanced blend of strength & mobility training.
This is movement that fits real life.

Investment $97/month
Monthly auto-pay. Cancel anytime. No contract.

Join the Legacy Core Membership and build a practice that supports your body and your life.

* All sales are final. No refunds on unused classes.

Your most supported, powerful year of movement.

Legacy Plus is our premium group coaching membership designed for those who want more than just workouts, get real support, structure, and a strength practice that feels deeply aligned with your life.

Move better. Feel stronger. Stay consistent.
This is where it all comes together.

What You Get:

💪 Unlimited Weekly Classes

Small-group steel mace, kettlebell conditioning, yoga, kickboxing, mobility + recovery classes.
Supportive, intentional, and designed to build real strength without burnout.

🎓 Monthly Workshop Included

A deep-dive group session each month on topics like meditation, mobility, self-massage, mindset, journaling, and sustainable habit-building.
Can’t make it? Swap it for a 45-min 1:1 coaching session with Angie.

🎥 Free On-Demand Library Access

Take classes anytime. Stay grounded and consistent even on busy weeks.

Legacy Plus gives you a premium blend of structure & support:

• Consistency without overwhelm

• Strength that fits real life

• Mindset + mobility + recovery built in

• Coaching and community that help you stay committed

$135/month
Monthly auto-pay. No contract.

Start your strongest season yet.

Join Legacy Plus and build a strength practice that supports your whole self; mind, body, and renewed energy.

* NOTE: There are no refunds on unused, classes, workshops or 1:1 sessions, they must be used in that month, they do not carry over.

This gives you 10 classes with the studio for in-person regularly scheduled small group sessions, to be used within three months from your first class.

Join us for sessions focused on mobility, strength, kettlebell conditioning, kickboxing and yoga asana.

Create a consistent practice by attending as many classes in a week as possible for a mindful strength building, stress reducing practice.

Classes are designed to be done with minimal equipment.

*All sales are final. Classes expire after six months so don't wait to come join us!

NOTE: Does NOT Include Stretch & Strength 12 Week Summer Series

$444

This is a discounted intro to private Coaching and may only be purchased one time.

I have opened up limited spots for 1:1 clients for an extended Coaching intro trial, beginner friendly, all levels welcome.

Your personal strength & mobility focused program with expert guidance!

Ready to finally build that consistent movement practice to support and enhance your lifestyle, not take over your schedule and leave you so sore you can't move?

During our first session we'll complete a fitness assessment and functional movement screen to focus on identifying imbalances, compensation patterns, and progressing to improved mobility, strength and balance.

I will hold just THREE 1:1 training spots for new clients each month.

We will start with Goal Setting Session & Functional Movement Screen so I can get a better sense of how you move, what your goals are and how I can best support you!

Our private training sessions will be built around the information we collect together from your first goal setting and fitness assessment.

We will take a deeper dive into your unique goals so I can give you my best recommendations and strategies!

You will have a personally tailored program developed to follow independently along with the support regular of check ins and a once weekly live training session.

This is for you if you’re looking to:

• Reduce chronic pain

• Build core strength

• Increase overall strength & mobility

• Create a practice that works to support your daily life, not take over your daily life.

• Learn an empowering recovery based approach to training to help manage stress responses

• Need guidance and you are driven to put yourself on the priority list

RECAP - YOU RECEIVE:

• One Functional Movement Screen, Fitness Assessment & Goal Setting Session ($125 Value)

• Personalized program built from our initial FMS & goal setting session ($200 Value)

• Three 1:1 training sessions ($400 Value)

• Access to my Exclusive Vinyasa Viking Fitness Virtual (for distance training) and In Person (for local folks) studio classes ($135 Value)

• One follow up session and monthly review to guide your next steps ($125)

• Messenger & Email access Wednesday through Saturday for questions and form review

Sessions are created and coached directly by Angie and conveniently supported with coaching materials and strategies that have been implemented by someone who has continually fought chronic illness to keep herself moving as well as support clients aiming for a strong improvement and a place at the top of the priority list.

This is a commitment you are making to YOU, designed to give you the tools to implement a sustainable movement practice with a specific focus, and feel confident implementing these functional movement practices on a regular basis.

*All sales are final. There are no refunds on unused sessions

DISCLOSURE: Most of my clients stay with me well beyond their first training block, you may find this practice to be, challenging, empowering and exactly what your body is looking for.

This is a discounted intro to private Coaching and may only be purchased one time.

PAYMENT PLAN AVAILABLE AT CHECKOUT

OR
10% Off Paid in Full with Discount Code: STRENGTH

This training is designed for people who want clarity, structure, and confident movement, while sharpening a new skill that builds strength & mobility. .

Your first session includes a comprehensive fitness assessment and functional movement screen, where we identify compensation patterns, mobility limitations, and strength imbalances that may be holding you back or contributing to pain, fatigue, or stalled progress.

Following our initial session, I design a custom training plan built around:

• Your goals

• Your movement history

• Your current capacity and recovery needs

Every session is coached directly by me, we’ll work intentionally through:

• Functional strength and mobility

• Balance and coordination

• Skill-based training methods (Kettlebell, Steel Mace, Kickboxing, Yoga)

• Cardiovascular conditioning that supports (not drains) your nervous system

• Recovery-based training principles that help you stay consistent long-term

This is about creating a sustainable structure for a lifetime of movement that keeps you on the priority list without adding unnecessary stress to your body or your life.

This Training Is For You If You:

• Want personalized coaching and real-time feedback

• Are tired of trying to “figure it out” on your own

• Are ready to implement guidance consistently

• Want to learn intelligent training methods that build strength, mobility, and cardiovascular capacity

• Are open to recovery-based training and tracking progress

• Value coaching that is thoughtful, experienced, and realistic

This is a commitment you’re making to yourself.

The goal is not short-term motivation, but confidence, skill acquisition, and sustainable progress so you feel capable and supported in your movement practice long after this training block ends.

NOTE: Most clients stay with me well beyond their first training block. You may find this practice to be challenging, empowering, and exactly what your body has been asking for.

All sales are final.

Train with your partner, spouse, best friend, or sibling — anyone ready to move with you.

This private training package is designed for two people and fully customized to meet your individual and shared needs. We’ll focus on:

• Identifying imbalances and compensation patterns
• Improving strength, mobility, and balance
• Building confidence in sustainable, functional movement

You'll be coached directly by Angie, who brings years of expertise and personal experience managing chronic illness while staying strong and mobile. Your program includes personalized support, coaching materials, and proven strategies that work in the real world — not just on paper.

This is more than a workout — it’s a commitment to putting your health and movement first.

All sales are final.

🔔 Heads up: Many clients continue well beyond their first block of sessions. You might just discover that this is exactly what your body’s been needing.

✨Where Mindset and Movement Come Together!

Build Your Strength, Reclaim Your Energy, and Step Into the Most Confident Version of Yourself in Just 12 Weeks

Your body is asking for more and you're ready!

More mobility, more resilience, more purposeful movement, more "hell yes" energy!

Shed the struggle of overwhelm with expert support, and come out the other side feeling renewed.

Think of this as your own personal roadmap; No more guess & check, no more workouts without purpose.

Develop a sustainable practice tailored to your life and goals.

This program is empowering, effective, and exactly what your body’s been asking for, your own strength, energy, and confidence to implement even after your program is over.

Many of my clients come to me because they're absolutely OVER IT with weight loss focused programs, they're ready to feel good in their bodies but they're lost on where to start, and what to do when they're not in a gym or at the studio.

That’s exactly why I created Renewed Strength. A hybrid in person and virtual training program that can be implemented from anywhere, distance is no barrier to high quality training!

This is a high-touch, 12-week transformation program designed to help women like you respect what your body can do today, set movement & strength goals so you can elevate to your next level self. We utilize unique training tools to build and sharpen new skills, restore energy with purposeful recovery days and time for self cafe.

It all works together for you to feel strong in your body without the overwhelm of what to do next.

This program will ask for dedication and consistent action, and the payoff is a repeatable and empowering program designed to build structure & strength while incorporating rest and nervous system regulation.

I'll bring to you: The structure, guidance, support and functional training with kettlebells, steel mace and yoga.
You show up: with opportunity focused mentality, ready to create that feeling of renewed self confidence, strength and energy.

Personalized programming and hands-on coaching come directly from me, Angie Mason a functional movement coach who has personally walked the path from high level athlete to battling chronic illness with Crohn's disease, using the exact tools I'm bringing you in this program, all backed by 15 years of experience in coaching movement.

I've rebuilt my own strength from scratch repeatedly, and helped countless people do the same. Its your turn!

What’s Included:

✅ 6 Private 1:1 Coaching Sessions personalized support and accountability so you never feel lost
✅ 12-Week Renewed Strength Manual your step-by-step roadmap, no guesswork required
✅ Done-for-You Training Videos follow along anywhere, anytime (like having me in your pocket!)
✅ Weekly Live Group Class build strength while connecting with a supportive community
✅ Support Materials & Simple Strategies designed for women with full lives, so you can stay consistent without overwhelm
✅ Community Access because lasting transformation happens in connection, not isolation

👉 This is more than a fitness program. It’s a lifestyle shift and commitment that will continue supporting you as your strongest, most resilient self long after the 12 weeks end.

• Generic fitness programs tend to fail because they don’t give you the tools for long-term success, which leaves you stuck in the same cycle of all or nothing, hope for the best, and start again on Monday...
  We're not doing that here, leave your perfectionist streak behind, you'll have strong support if you get off track; no more turning speed bumps into roadblocks.

• With Renewed Strength, you’re not just investing in workouts. You’re investing in yourself with solid structure, coaching, accountability, and a proven path to strength and energy that lasts a lifetime.

FAQs:

• I'm not local to you can I still do this program?
  100% yes! This is a hybrid program so you can complete the training virtually, if you are training from a distance; our 1:1 sessions will be held via zoom and the private group trainings on Saturdays will be on zoom as well as recorded for your use.

• What if I miss the weekly group private training?
  These will be recorded if you can't make it live, so you won't miss out.

• Do I have to train every single day?
  Yes and no, I recommend as my Coach has said "Train on the days you want to feel good." You'll have a movement practice recommended every day based on what we discuss during our orientation and goal setting session. The intensity of your practice will shift day to day (more on this in your course), not every session will leave you exhausted and some will be shorter than others, so your time is maximized and your nervous system supported. Your low intensity recovery days are considered part of your training and should not be skipped.

• I've never worked with a mace or kettlebells can I still do this program?
  Absolutely! I'll guide you through how to get started and keep you moving safely.

• I have a chronic illness can I still participate?
  Yes you can still participate! We may have some additional modifications or adjustments to make as your specific situation allows but so long as your doctor has cleared you to exercise, I'm here to support you!

• Do you have payment plans?
  YES! Available at checkout below

A Few Important Notes:

1:1 Sessions must be used within the duration of the program.

Many clients will continue training this way long after the first round of this program, because this approach works to develop a sustainable movement practice tailored to your life and goals.

It's empowering, effective, and exactly what your body’s been asking for.

👉 Reserve your spot today and take the first step toward becoming the strongest version of YOU.