This is our most popular option!

Join us for sessions focused on mobility, strength, kettlebell conditioning, kickboxing, steel mace and yoga asana.

Create a consistent practice by attending as many classes in a week as possible for a mindful, strength building, stress reducing practice.

For making the commitment to your movement practice, you will also gain FREE access to the on-demand class library throughout the duration of your membership.
Normally $150 for one year access

* This is a monthly auto-pay membership at $89 a month, cancel anytime, no contract. All sales are final. No refunds on unused classes.

Plan for the season.

Join us for regularly scheduled sessions focused on mobility, strength, kettlebell conditioning, kickboxing, steel mace and yoga asana.

By selecting this option you are committing to three months of consistency, expansion, and accountability.

Create a practice you can build on for a lifetime by attending as many classes in a week as possible for a mindful, strength building, stress reducing practice.

For making the commitment to your movement practice, you will also gain FREE access to the on-demand class library throughout the duration of your membership.
Normally $150 for one year access

* This class package at $225 is set to auto-renew every three months. This provides you a discount on our regular monthly rate. At the end of three months you can stay automatically re-enrolled for the next three months or opt to cancel.

All sales are final. No refunds on unattended classes.

Implement a strength & mobility focused personalized training program combined with group classes to support your long-term goals, stress management and skill development.

We'll meet 1:1 twice a month for 50 minute sessions to focus on improved mobility, strength and balance.

You will also have access to all regularly scheduled in studio classes.

This is for you if you’re looking to:

• Reduce chronic pain

• Build core strength

• Increase overall strength & mobility

• Create a practice that works to support your daily life, not take over your daily life.

• Learn an empowering recovery-based approach to training to help manage stress responses

• Need guidance and are driven to put yourself on the priority list

Pillars of our Studio Include:

• Mindset

• Movement

• Community
  

Personalized programming crafted and created and coached by Angie directly and delivered with regular 1:1 coaching sessions combined with group training classes for a POWERFUL and unique approach to training.

You will gain access to all virtual and regularly scheduled in studio sessions to support your goals, on your schedule.

This training is designed to encompass a three-month cycle with a specific focus. However, it is flexible enough in its implementation that you can continue as long as you would like with a monthly recurring membership to provide additional structure, support and guidance for your sustainable movement practice.

*All sales are final. Given the hybrid nature of training provided no refunds on unused 1:1 sessions. Please communicate early if you'd like to switch between membership types

This gives you 10 classes with the studio for in-person regularly scheduled small group sessions, to be used within three months from your first class.

Join us for sessions focused on mobility, strength, kettlebell conditioning, kickboxing and yoga asana.

Create a consistent practice by attending as many classes in a week as possible for a mindful strength building, stress reducing practice.

Classes are designed to be done with minimal equipment.

*All sales are final. Classes expire after six months so don't wait to come join us!

NOTE: Does NOT Include Stretch & Strength 12 Week Summer Series

$444

This is a discounted intro to private Coaching and may only be purchased one time.

I have opened up limited spots for 1:1 clients for an extended Coaching intro trial, beginner friendly, all levels welcome.

Your personal strength & mobility focused program with expert guidance!

Ready to finally build that consistent movement practice to support and enhance your lifestyle, not take over your schedule and leave you so sore you can't move?

During our first session we'll complete a fitness assessment and functional movement screen to focus on identifying imbalances, compensation patterns, and progressing to improved mobility, strength and balance.

I will hold just THREE 1:1 training spots for new clients each month.

We will start with Goal Setting Session & Functional Movement Screen so I can get a better sense of how you move, what your goals are and how I can best support you!

Our private training sessions will be built around the information we collect together from your first goal setting and fitness assessment.

We will take a deeper dive into your unique goals so I can give you my best recommendations and strategies!

You will have a personally tailored program developed to follow independently along with the support regular of check ins and a once weekly live training session.

This is for you if you’re looking to:

• Reduce chronic pain

• Build core strength

• Increase overall strength & mobility

• Create a practice that works to support your daily life, not take over your daily life.

• Learn an empowering recovery based approach to training to help manage stress responses

• Need guidance and you are driven to put yourself on the priority list

RECAP - YOU RECEIVE:

• One Functional Movement Screen, Fitness Assessment & Goal Setting Session ($120 Value)

• Personalized program built from our initial FMS & goal setting session ($200 Value)

• Four 1:1 training sessions ($600 Value)

• Access to my Exclusive Vinyasa Viking Fitness virtual studio classes ($150 Value)

• One follow up session and monthly review to guide your next steps ($120)

• Voxer access Wednesday through Saturday for questions and form review

Sessions are created and coached directly by Angie and conveniently supported with coaching materials and strategies that have been implemented by someone who has continually fought chronic illness to keep herself moving as well as support clients aiming for a strong improvement and a place at the top of the priority list.

This is a commitment you are making to YOU, designed to give you the tools to implement a sustainable movement practice with a specific focus, and feel confident implementing these functional movement practices on a regular basis.

*All sales are final. There are no refunds on unused sessions

DISCLOSURE: Most of my clients stay with me well beyond their first training block, you may find this practice to be, challenging, empowering and exactly what your body is looking for.

This is a discounted intro to private Coaching and may only be purchased one time.

PAYMENT PLAN AVAILABLE AT CHECKOUT

OR
10% Off Paid in Full with Discount Code: STRENGTH

We'll focus on identifying imbalances, compensation patterns, and progressing to improved mobility, strength and balance.

Programming is created and coached directly by Angie and is conveniently supported with coaching materials and strategies that have been implemented by someone who has continually fought chronic illness to keep herself moving as well as support clients aiming for a strong improvement and a place at the top of the priority list.

This is a commitment you are making to YOU, designed to give you the tools to implement a sustainable movement practice with a specific focus, and feel confident implementing these functional movement practices on a regular basis.

*All sales are final.

DISCLOSURE: Most of my clients stay with me well beyond their first training block, you may find this practice to be, challenging, empowering and exactly what your body is looking for.

Train with your partner, spouse, best friend, or sibling — anyone ready to move with you.

This private training package is designed for two people and fully customized to meet your individual and shared needs. We’ll focus on:

• Identifying imbalances and compensation patterns
• Improving strength, mobility, and balance
• Building confidence in sustainable, functional movement

You'll be coached directly by Angie, who brings years of expertise and personal experience managing chronic illness while staying strong and mobile. Your program includes personalized support, coaching materials, and proven strategies that work in the real world — not just on paper.

This is more than a workout — it’s a commitment to putting your health and movement first.

All sales are final.

🔔 Heads up: Many clients continue well beyond their first block of sessions. You might just discover that this is exactly what your body’s been needing.