Bring your gloves and your 'get it done' attitude!

This is a high intensity class where we'll be throwing punches and kicks during this 45 minute session, learn how to land solid punches, kicks and get your heart rate up while doing it.

Class starts with a short warm up to prime the body, then we jump into a short strength building and conditioning session before we begin our kickboxing rounds on the heavy bags.

See you on the mat!