This is a lower intensity slow burn type of class.

Yoga flows and steel mace strength are paired together for this powerful practice!

In this condensed 45 minute session we’ll focus on yoga flows, both in classic unloaded poses as well as weighted utilizing a steel mace to add resistance and build strength throughout these flows.

This is a flow based practice that invites you to tap into a deeper sense of purpose of movement, and breath body connection, all while wielding ancient weaponry.

Can't make it in person?

Practice from home with the virtual studio: https://stan.store/AngieMason/p/your-home-practice