$55 per person
Legacy Plus Members (automatically included)

Spots are limited to ensure hands‑on guidance and a calm, supportive environment.

Release tension. Improve mobility. Learn tools you can use at home.

If your body feels tight, achy, or "stuck"—this workshop is for you.

Join licensed massage therapist Jen Harvey and Functional Movement Coach Angie McCall for a 90‑minute, hands on workshop designed to help you understand why your body holds tension and how to support release of tension safely and effectively.

This is an educational, recovery focused session you can take home and use consistently to improve tissue quality, circulation, and communication between your muscles and nervous system.

This approach bridges years of massage therapy wisdom with intelligent movement practices so you leave feeling empowered, not overwhelmed.

In this workshop, you’ll learn:

• What fascia is and why it matters for pain, mobility, and recovery

• How stress, posture, training, and injury affect your tissues

• When more pressure helps and when to back off

• When to use different release tools and;

• How to choose the right tool for your body